Why maintaining a healthy posture is so important?
Why there are natural curves in the spine?
What is the significance of cervical & lumbar lordosis and dorsal kyphosis?
It is very easy to maintain a straight-line curve or hyperkyphotic and hyper lordotic curves, then what is the role of ideal curves or posture?
As we all know our natural curves functions as a shock absorber, they prevent para-spinal muscle fatigue, help in absorbing shocks and maintain the tone of autonomic nervous system. In today's modern life, when we are more & more adopting a damaging lifestyle, it is very important to maintain a healthy posture.
A healthy posture prevents us from pain, improve our efficiency by keeping ourselves flexible & energetic and by maintaining tone of autonomic nervous system it prevents us from so many secondary life-style diseases.
Disc bulge & protrusion can happen secondary to long standing para-spinal muscle spasm or sudden acute spasm. So, it is very important to maintain a healthy posture if you want to live a healthy & energetic life.
Your posture defines your attitude, and your attitude defines your health. So, stay fit & healthy and live a pain free life.