Myofascial pain and Dysautonomia
Myofascial Pain (MP) is generally associated with a constellation of symptoms besides pain & discomfort. Dysautonomia or Sympathetic storming is one of the most important components of chronic MP. Dysautonomia is a potentially life-threatening problem seen in many different types of brain injuries. It involves paroxysmal sympathetic hyperactivity and typically...
Read More
Knee Pain ana you
Our knee joint is not limited to 2 large bones (Femur & Tibia) and the space between these 2 bones, it is a dynamic structure, comprising of bones, soft tissue (muscles, cartilage, ligaments and other soft tissue structures). Osteoarthritis knee (OAK) generally takes years to develop. Most of the time...
Read More
Knee Pain
Knee pain is a common complaint among individuals of all ages and activity levels. It can range from mild discomfort to debilitating pain that affects daily activities. While there are many factors that can contribute to knee pain, one area that is often overlooked is the role of the hip...
Read More
Importance of a healthy posture
Few simple measures to correct your faulty posture/maintain a healthy posture:1. Maintain your spine in proper alignment, don't try to overstretch or try to sit straight forcefully2. Take care of your spine, strengthening is good, but stretching of tight paraspinal muscles is also very important.3. Regular misuse of postural muscles...
Read More
Living with the Pain
Living with pain is one of the biggest mistakes we are generally committing daily. Pain & subsequent reduced mobility can increase para-spinal stiffness and alter the balance between the two components of the underlying Autonomic Nervous System (ANS). There is continuously increased firing of the Sympathetic Nervous System (SNS) and...
Read More