Knee Pain
Knee pain is a common complaint among individuals of all ages and activity levels. It can range from mild discomfort to debilitating pain that affects daily activities. While there are many factors that can contribute to knee pain, one area that is often overlooked is the role of the hip...
Read More
Importance of a healthy posture
Few simple measures to correct your faulty posture/maintain a healthy posture:1. Maintain your spine in proper alignment, don't try to overstretch or try to sit straight forcefully2. Take care of your spine, strengthening is good, but stretching of tight paraspinal muscles is also very important.3. Regular misuse of postural muscles...
Read More
Living with the Pain
Living with pain is one of the biggest mistakes we are generally committing daily. Pain & subsequent reduced mobility can increase para-spinal stiffness and alter the balance between the two components of the underlying Autonomic Nervous System (ANS). There is continuously increased firing of the Sympathetic Nervous System (SNS) and...
Read More
Myofascial pain & lifestyle diseases
Progression of any lifestyle disease is dependent on a fine balance between the two divisions of Autonomic Nervous System (ANS). Any type of stress in our body (Physical, Psychological or any environmental factor) can disturb this fine balance and make us vulnerable to any of the lifestyle disease. Mostly excessive...
Read More
Osteoarthritis Knee biomechanics
The intrinsic foot muscles are a group of muscles located within the foot itself, primarily responsible for controlling fine movements and providing stability. The intrinsic foot muscles play a crucial role in maintaining the arches of the foot, which are essential for shock absorption and distributing weight evenly during movement.Strong...
Read More